How to Use Essential Oils Without a Burner

How to Diffuse Essential Oils without a Burner


When I’m in a bad mood, I’m basically lazy. I want instant happiness. It’s a nice idea to think that I could sit down with a cup of tea and my journal while I inhale the essential oils bubbling away in the diffuser, but the reality is that I’m usually in such a funk that I can barely roll over and uncap The Antidote for Ego™ spray.

So if you’re the kind of person that has barely enough motivation uncap the top of your deodorant stick or if you can’t be trusted to bring the travel mugs of coffee back home to wash them? You’re like me.

And that’s why I make the Anti-Bad-Mood Sprays™ as ready-to-use aromatherapy products. You just spritz them in your space and inhale the scents. I’m not great at scrubbing essential oil burners and most of the time I don’t want to sit and wait for the glory to kick in.

Below I’ve made a list of some trusted methods you can use to diffuse essential oils. All of these methods will work with your Anti-Bad-Mood Sprays™ as well as the blends you make or buy from other sellers.

  • Spritz Anti-Bad-Mood Sprays™ or one drop of an essential oil on a tissue, handkerchief or cotton ball. This method is the most convenient and flexible way to use essential oils. You can carry the scent with you or tuck it inside a pillowcase or inside your clothing. Some essential oils will stain, so proceed carefully by testing a small amount of the oil in a hidden spot on fabrics.
  • My favorite way to use Anti-Bad-Mood Sprays™ is to mist them in front of my air intake vent. The lavender and citrus in The Antidote for Ego™ is a natural way to cleanse the air and the scent refreshes without overpowering. A couple of drops of organic lavender essential oil on your air filter would also do the trick.
  • Pour hot water into a bowl and add up to ¼ cup of a favorite Anti-Bad-Mood Spray™ to the bowl to scent the room quickly. If you are using neat essential oils, use between 1-10 drops, depending on the aroma strength you prefer.

Start small when you are working with your own essential oils. When it comes to scent, less IS more.

I always say that it’s the same science a realtor is using when they bake cookies before an open house. You don’t have to eat the cookies (at least not ALL of the cookies) to generate a positive emotional reaction. You like chocolate, there is chocolate in the air, and your brain responds with loving memories of that cookie-baking smell.

If you want the benefit of aromatherapy, you are not aiming for a smell that hangs in the air like a cheap candle. You are simply trying to move the smell from the nose to the brain, so that the brain’s limbic system can respond.


Vida Vegan Con 2013 Swag Bags

Anti-bad-mood sprays were part of the swag bags at Vida Vegan Con 2013 in Portland, Oregon.


Beth Greer On How Household Chemicals Impact Kids' Health



I came across this article on Huffington Post and thought I'd share. Beth Greer, the author of Super Natural Home, explains how chemicals hidden in everyday products can impact our health. I shared a piece with you about BPA and phthalates a few months ago, and Greer's article highlights many of the same issues. I frequently share articles like this one because I believe there are very real risks inherent in scented products - some of which may have contributed to my own health challenges over the years. It is certainly one reason that I make a series of natural products to freshen the air:

Beth Greer: Boys with Boobs: Hidden Chemicals Fed to Kids Can Impact Their Health.

Chemicals in the everyday products we use in our homes may be negatively affecting our hormones, says a newly-released study by WHO, the World Health Organization. The study, titled "State of the Science of Endocrine Disrupting Chemicals," says pesticides, plasticizers and product additives contain endocrine-disrupting chemicals (EDCs). They act like synthetic hormones, throwing off the body's natural hormonal system. A hormone is a chemical messenger produced in the glands in our endocrine system and released in our blood and affects everything from mood to metabolism.

One of the chemicals investigated in the study is BPA, or bisphenol A, which mimics estrogen if it's introduced into your body. It can get there by leaching out of hard plastic bottles, especially if they are heated (in microwave ovens or dishwashers) or exposed to acidic solutions (tomato sauce). BPA is also found in plastic reusable food containers, canned soup, soda cans, and cash register and ATM receipts.

Frederick vom Saal, a biology professor at the University of Missouri-Columbia and one of the leading BPA researchers in the country, says that in studies of laboratory animals BPA changes play behavior, weakens gender differences, decreases sperm count, stimulates prostate cancer and causes ADHD symptoms.

BPA Is Also Making Us Fat

A study of nearly 3,000 children and teens in the September 2012 issue of the Journal of the American Medical Association found a significant association between levels of BPA in kids' urine and obesity. The report said that kids with the highest levels of BPA in their urine were over 2.5 times more likely to be obese compared to those with low levels of the chemical.

BPA might also be responsible for another disturbing effect. "I saw lots of 10- and 11-year-old boys with breasts," said Michelle Perro, M.D., during an interview, referring to what she observed while on a recent beach vacation. "I also am seeing a number of them in my office, and I'm convinced it's partially due to BPA in plastic that's acting as an endocrine disruptor," said Dr. Perro, a Marin County, Calif. pediatrician who's been practicing medicine for 30 years.

Kids Are at Risk

Children are exposed especially from eating canned foods. In a new report by the Breast Cancer Fund, dangerous levels were found in a wide variety of canned foods specifically marketed towards kids. Some of the highest levels were found in Campbell's Disney Princess and Toy Story soups as well as from "healthy" companies like Annie's Homegrown and Earth's Best Organic.

BPA Is Everywhere and Inside Almost Everyone

We are repeatedly being exposed to BPA on a daily basis and it's showing up in our bodies. Nearly 93 percent of people aged 6 or older had detectable levels of BPA in their urine, according to a 2003-2004 National Health and Nutrition Examination survey. The Environmental Working Group (EWG) also found BPA in umbilical cord blood, indicating that this chemical starts polluting babies in the womb. Infants then are exposed to BPA from their formula cans, baby bottles, sippy cups and mother's milk (if the nursing mom eats canned foods).

Toxic Shell Game

Last year the FDA finally banned BPA from baby bottles and sippy cups, but in some instances BPA is being replaced with BPS, which lacks scientific research. "When they replace BPA with chemicals that are less well known and less well studied it's simply a toxic shell game," said Michael Green, executive director of the Center for Environmental Health (CEH) in Oakland, Calif., during a recent interview. "They don't know the health impacts of these new chemicals and in my opinion, they don't want to know the health impacts, because if they know, they may have some liability or responsibility," he added. According to Green, the solution is to create and enforce new regulations on toxic chemicals. "We need to change the rules that govern what chemical companies can and cannot use in products, especially those designed for small children to put in their mouths."

Things You Can Do to Drastically Cut Down on BPA Exposure

  • Limit canned foods.* If you do eat from cans, seek out companies that claim not to use BPA. These include Trader Joe's, Eden Foods, Westbrook Farms and Bionaturae.
  • Choose foods in glass jars whenever possible.
  • Opt for fresh or frozen food. Every can you pass up means less BPA in your body.
  • If you use infant formula, choose the powdered variety in non-steel cans.
  • Give your baby breast milk (Check out Honeysuckle breast milk storage bags, which are BPA-free.
  • Replace plastic baby bottles with glass bottles.
  • Stop using plastic food containers in the microwave -- heat it in glass instead.
  • Deny receipts whenever possible.

*Note: BPA levels in different canned foods varies wildly, but a study recently published in the Journal of the American Medical Association detected shocking levels. The levels of BPA in participants skyrocketed 1,000 percent after eating a can of Progresso soup. Dangerously high levels have also been detected in popular brands of kids' canned foods.

For More Information on BPA Safety

Breast Cancer Fund, CEH, CHE, EWG

Beth Greer, Super Natural Mom®, is author of the bestseller "Super Natural Home," endorsed by Deepak Chopra and Ralph Nader. She's former President of The Learning Annex, and an environmental health advocate who eliminated a sizable tumor in her chest without drugs or surgery. Beth is also an inspiring speaker and popular media guest having appeared on CNN, ABC and NBC. She designs Working Healthy corporate wellness programs and personalized in-home detox audits nationwide.


Anti-bad-mood sprays™ Are a Return Hit for Holiday Gifts and Office Secret Santa

 Dwight Schrute prepares for the holidays. 

It’s that time again. Ugh. Your mother will, once again, yell across the Thanksgiving dinner table, "When are you two going to stop using birth control, already?!"

If you don't come up with exactly the right gift for Raul in accounting he'll see that you never get your expense checks back in time to pay the credit card bills.

A big hit last season, anti-bad-mood sprays™ are the perfect fit for this year's holiday gifts.

Aromatherapy mood sprays are an inexpensive, creative gift for office, family, friends

The Antidote for Ego™, Apathy™, Passive™ and Aggressive™ are custom blended sprays that battle common bad moods. Priced under $20 each, with eco-luxe packaging, they are perfect for everyone – the hostess, the office gift exchange, your family, your mailman.

“There really isn’t anyone who doesn’t need at least one anti-bad-mood spray™,” says Heidi Rettig, CEO of HR Products. “Everyone can use a bottle in a shared restroom to tamp down, um … smells. Stock up before the dysfunctional family members arrive for Thanksgiving dinner. There’s no shame in buying in bulk.”

The products are certified vegan and their essential oils are organically sourced, whenever possible. Apathy™ is the most popular product on the website. The scent of fresh peeled grapefruit, with a hint of green, naturally freshens the air and enhances memory and concentration.

“I ship more bottles of anti-Passive™ to New York City than anywhere else in our great nation,” Rettig says. “Something I wouldn’t have predicted based on my experience of the way New Yorkers behave in the taxi line outside Grand Central Station.”

Taxi Line at Grand Central Station, New York City.


Anti-Bad-Mood Sprays™ Certified Vegan



Winchester, VA

HR Products is pleased to announce that its anti-bad-mood sprays™ have been certified by the Vegan Awareness Foundation. Each mood-lifting spray – The Antidote for Ego™, Apathy™, Passive™, and Aggressive™ – will now feature the “Certified Vegan” logo.

The logo is administered by The Vegan Awareness Foundation (official name of Vegan Action), a 501(c)(3) nonprofit organization dedicated to educating the public about veganism and to assist vegan-friendly businesses.

The logo is a registered trademark, similar in nature to the kosher mark, for products that do not contain animal products or byproducts and that have not been tested on animals. The Certified Vegan logo is easily visible to consumers interested in vegan products and helps companies purchasing wholesale products to recognize a growing market for cruelty-free products.

The Antidote for Ego™ and the anti-bad-mood sprays will be featured at the upcoming BUST Magazine Vegan Craftacular in New York City. The Craftacular is part of The Seed, a vegan expo featuring chefs Kath Freston, Fran Costigan and Colleen Patrick-Goudreau. Show dates are June 16-17, 2012. More information about the events can be found on The Seed’s website.

“It costs more to do things this way,” says HR Products’ CEO Heidi Rettig. “Especially if you’re a small company. But at the end of the day, I go to bed knowing I’ve put something out in the world that makes people happier – not just because of the essential oils inside each spray. I make products that won’t compromise the health of customers, their families, pets, or the environment. I make products that people fall in love with and can’t live without.”

HR Products’ full statement on animal testing is available on the aromatherapy company’s website. A recent interview with Heidi Rettig on All Things Vegan radio can be downloaded here.




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